The 10-day Challenge is on!

Successfully completed day two of the 10-day challenge issued to myself – track all food/beverage – keep close to calorie/protein target; get my 10k steps and 15 stairs; do a more intense cardio and core workout.  Trying to focus on just the 10 days.  If that’s successful, then we’ll see what’s next!

Another hot day, but our skills at managing the cooling capability we have are improving.  Will be happy to see the end of this heat wave!

Finished the day with a crisp salad and baked chicken from the market.  Paul had picked up a new rose for us to try from Adelsheim 2015 –

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